Distance Running

Distance Running: Build Endurance, Train Smart, and Go the Extra Mile

Whether you aim to run your first 5K or train for a marathon, Distance Running is your ultimate guide to developing the strength, stamina, and mindset needed to go the distance — and enjoy every step of the journey.

Perfect for beginners and seasoned runners alike, this book offers expert advice, customizable training plans, and proven techniques to help you improve performance, avoid injuries, and stay motivated mile after mile.

Inside, you’ll learn:

• How to choose the right running gear and footwear

• Step-by-step training plans for 5K, 10K, half-marathon, and marathon goals

• Nutrition and hydration strategies for endurance athletes

• Tips to prevent common injuries and recover faster

• Mental techniques to stay focused, overcome fatigue, and push through plateaus

With a focus on both physical and mental conditioning, Distance Running empowers you to become a stronger, faster, and more confident runner — one stride at a time.

Lace up, hit the road, and discover how far you can really go.