Defeat Video Gaming Addictions: Regain Control, Restore Balance, and Reclaim Your Life
When gaming crosses the line from fun to fixation, it can take over your time, relationships, and well-being. Defeat Video Gaming Addictions is your clear, compassionate guide to breaking free from compulsive gaming and creating a healthier, more fulfilling lifestyle.
Whether you’re a gamer struggling to set limits, a parent concerned about your child, or someone who wants to live more intentionally, this book offers practical strategies and real-world solutions to help you take back control, without shame or judgment.
Inside, you’ll discover:
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The signs and psychology behind gaming addiction
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Step-by-step strategies to reduce screen time and break unhealthy habits
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How to set boundaries, rebuild focus, and manage cravings
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Productive alternatives that satisfy the same emotional needs as gaming
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Tips for parents to guide children and teens with understanding and structure
Defeat Video Gaming Addictions helps you unplug with purpose, rebuild your confidence, and reconnect with the real world — on your own terms.
Because life is the ultimate level — and it’s time to play it well.
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