“Appetite Antidote” is a practical guide to curbing cravings, controlling overeating, and developing healthier eating habits. Covering the science behind hunger, emotional eating triggers, and proven appetite-suppressing strategies, this book provides actionable steps to help you achieve your weight and wellness goals. Whether you’re looking to manage portion sizes, break free from food addictions, or adopt a balanced diet, this guide offers effective techniques to take control of your appetite and improve your overall health.
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Appetite Antidote
Original price was: £9.99.£4.99Current price is: £4.99.
“Appetite Antidote” is a practical guide to curbing cravings, controlling overeating, and developing healthier eating habits. Covering the science behind hunger, emotional eating triggers, and proven appetite-suppressing strategies, this book provides actionable steps to help you achieve your weight and wellness goals. Whether you’re looking to manage portion sizes, break free from food addictions, or adopt a balanced diet, this guide offers effective techniques to take control of your appetite and improve your overall health.
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