“Anxiety & Panic Attacks” is a comprehensive guide to understanding, managing, and overcoming anxiety disorders and panic attacks. Covering the causes, symptoms, and psychological triggers, this book provides proven strategies such as breathing exercises, cognitive-behavioral techniques, and lifestyle changes to regain control. Whether you’re experiencing occasional anxiety or chronic panic attacks, this guide offers practical tools to help you reduce stress, build resilience, and live a calmer, more balanced life.
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Anxiety & Panic Attacks
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Anxiety & Panic Attacks
Original price was: £9.99.£4.99Current price is: £4.99.
“Anxiety & Panic Attacks” is a comprehensive guide to understanding, managing, and overcoming anxiety disorders and panic attacks. Covering the causes, symptoms, and psychological triggers, this book provides proven strategies such as breathing exercises, cognitive-behavioral techniques, and lifestyle changes to regain control. Whether you’re experiencing occasional anxiety or chronic panic attacks, this guide offers practical tools to help you reduce stress, build resilience, and live a calmer, more balanced life.
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