“Anger Management 101” is a practical guide to understanding and controlling anger effectively. Covering the psychology of anger, triggers, coping strategies, and proven techniques for managing emotions, this book provides step-by-step guidance to help you stay calm and respond constructively in stressful situations. Whether you’re struggling with personal relationships, workplace frustrations, or everyday irritations, this guide offers actionable solutions to help you take control of your anger and improve your emotional well-being.
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Anger Management 101
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Anger Management 101
Original price was: £9.99.£4.99Current price is: £4.99.
“Anger Management 101” is a practical guide to understanding and controlling anger effectively. Covering the psychology of anger, triggers, coping strategies, and proven techniques for managing emotions, this book provides step-by-step guidance to help you stay calm and respond constructively in stressful situations. Whether you’re struggling with personal relationships, workplace frustrations, or everyday irritations, this guide offers actionable solutions to help you take control of your anger and improve your emotional well-being.
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