“101 Tips for Preventing Headaches & Living Better” is a practical guide filled with expert advice on reducing headache frequency and improving overall well-being. Covering triggers, lifestyle changes, diet adjustments, stress management, and natural remedies, this book provides actionable steps to help you take control of your health. Whether you suffer from migraines, tension headaches, or occasional discomfort, these tips will help you find relief and enhance your quality of life.
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